We lead increasing busy lives; with cell phones that jangle day and night and emails that never seem to get the attention they deserve. Doctors and health experts say we need time for “Internet detox” if we’re to lead longer, healthier lives. Luckily, the folks at Elite Island Resorts have serene spas at some of the most beautiful properties in the world. Here’s a look at what they can do to reduce the stress and strain of our modern lives.

St. James’s Club and Villas, Antigua

Tranquility Body & Soul Spa is an expansive and elegantly appointed hideaway for pampering, with restorative treatments for the body and skin. Surrounded by French doors that let in the light and beautiful outdoor views, guests are greeted by soothing sounds. The décor is serene, with natural elements such as rattan, sea grass and wood. For a more exotic experience, step onto the newly expanded serenity deck. Couples will feel rejuvenated after spending time in our tahitian-inspired treatment rooms overlooking the tranquil Mamora Bay. A carefully considered menu of tension-beating treatments will leave guests feeling refreshed and recharged. For those who want to turn up the heat, the self-contained sauna is the ideal place to really relax and unwind. Spa Tranquility features world class spa products by Pevonia Botanica.

The Club Barbados Resort and Spa

The spa at this marvellous resort offers everything from facials to massages to hair care and hydrotherapy. Start your Club Barbados holiday with the ultimate spa teaser. This package includes a head, neck and back massage, mini facial and a club pedicure. The GQ treatment for guys is 150 minutes and includes a deep tissue muscle melt, with a men’s facial and complete with a luxury manicure and sports pedicure. The Mango-Passion Body Glow is a tropical mango-passion salt-mousse body scrub that will clear clogged pores nd refine the skin’s surface, revealing clear, bright skin.

Galley Bay Resort and Spa, Antigua

Welcome to Indulge spa, where a pristine world of blissful indulgences awaits. This is your sanctuary, set in the heart of tranquil gardens on the edge of the lagoon. Let the restorative benefits of Indulge infuse you with a lifelong appreciation of the need to take time for yourself … and for your inner self. Women and men of every age and skin type can benefit from their soothing, hydrating and anti-aging facial therapies. From aromatherapy cocoons to after-sun soothing wraps, experience inspired treatments designed to rejuvenate the body. Customized massage techniques blend with aromatherapy and reflexology to relieve stress and promote your well-being.

St. James’s Club Morgan Bay, St. Lucia

Tranquility Body & Soul Spa is located in an all-new peaceful hillside setting offering tranquil views of the Caribbean Sea. Treatments include an aromatic salt glow scrub, reflexology treatments, a spa tranquility well-being massage, aromatherapy massage, deep cleansing facials, and detox seaweed wraps. Tranquility Body & Soul Spa uses Pevonia Botanica products. Share the experience of a relaxing Swedish massage alongside your partner with their special Couples Massage. Or try the Exotic Sea Salt Massage, with its amazing exfoliation properties. Or maybe the Chocolate Wrap, which uses Saint Lucia cocoa nibs.

The Verandah Resort and Spa, Antigua

The Tranquility Spa at The Verandah Resort and Spa offers a series of relaxing treatments guaranteed to get your holiday off on the right start. Facial Therapy treatments include rejuvenating, cleansing and hydrating facials for both men and women, guests can choose from a wide variety of enhancing treatments to reinvigorate and soothe a multitude of skin conditions while improving skin elasticity and reducing fine lines and wrinkles. From the signature Swedish massage to reflexology, aromatherapy, deep tissue, sports or sabal stone massage, The Tranquility spa offers an amazing selection of relaxing and indulgent massage options. Salon services and body therapy treatments also are available.

Palm Island Resort and Spa, The Grenadines

Step into their calm and tranquil spa and instantly soak up the ambient atmosphere. Overlooking the white sand, with a few stately palm trees swaying in the breeze and the turquoise sea, the setting is truly idyllic. Inside the spa is elegantly appointed with luxurious treatment couches, fluffy towels and their expert and friendly team of therapists. They will listen to your wishes and advise you on the best treatments. The exceptional experience is guaranteed to leave you with a wonderful feeling of wellness. They recommend the Ultimate Deep Tissue Massage, and the Hibiscus Package as you can relax in the double bathtub right here by the sand. What could be more romantic?

Pineapple Beach Club, Antigua

A massage at the resort’s Tranquility Body and Soul Spa has to be felt to be believed. Surrender to the soothing effects of their spa treatments, administered by the expert hands of their expertly trained massage therapists. Feel the tension fall away from sore muscles and ride a wave of renewed serenity to a whole new state of relaxation. Facial treatments also are out of this world. After a day of sun and sand, you deserve a soothing deep-cleansing treatment or facial. Pamper yourself with one of their miraculous spa treatments and discover inner peace.